Registered Dietitian
At Your
Happy Weight
Registered Dietitian
At Your
Happy Weight
If dieting has made you fatter not thinner I can help!
Build a great relationship with food & your body so you can become your ideal weight
If you are always on and off diets, yo yo in weight & have a terrible relationship with food, I can help. I have been there myself and have specialised in this field for over 11 years. You, as much as anyone, deserve to LOVE ALL FOODS. My aim is to give you the mindset and nutrition education so that you can slowly but surely start becoming one of those people who’s happy with their weight and doesn’t diet.
Understanding Nutrition
I know what it’s like to know everything about nutrition but still not be able to lose weight. Despite being a registered and working dietitian I wasn’t able to sustain good habits with food. My weight fluctuated in a 3 stone/18kg range due to dieting and overeating. I was a binge eater, secret eater, comfort eater & mindless eater.
I am a qualified clinical hypnotherapist, NLP practitioner, Mind Coach & Mindful Eating Practitioner. These qualifications helped me overcome comfort eating and now I help clients do the same. I give you practical tools and strategies to update your thinking, how you see food and how you see your goal. People say “I’ve tried everything” . What they actually mean is I’ve dieted, over and over again, with the same expectations and the same results. For a different outcome, you need a new mindset. “When you change the way you look at things, the things you are looking at start to change” – Wayne Dyer
My degree in dietetics and my Msc in Nutritional Medicine (which I am completing) means that during your programme you get an up to date, safe, fad free education on food. Understanding all foods have nutrients. There is no such thing as “good” foods or “bad” foods.
Understanding You
My personal experience overcoming weight issues means I have endless empathy with your situation and no judgement. No matter how overweight you are or how long you’ve been overweight, I see no reason why you can’t move forward and be the weight you want to be.
Why diets won’t work and what will.
I genuinely believe some people (me included) get a lot more comfort & pleasure from food than others. That is why we turn to food when we are sad. That is why we either can’t diet, or when we do, we find it extremely, extremely hard and soon give up. That is why learning more nutrition ( or getting a degree in nutrition!) won’t be the whole cure. Your mindset & relationship with food and your body need help.
A good relationship with food would mean secret eating, mindless eating, binge eating, overeating until uncomfortable, going to bed full to sick, would just never happen! I want to help you achieve a permanent, enjoyable relationship with food and your body. By doing this, reaching and sustaining your ideal healthy weight is inevitable.
1-1 Programmes & Nutrition Talks
Learn more about what I offer
Meet Aoife
I remember the first time I thought I was fat and should start dieting. I was 11 years old changing for P.E in Drimoleague, West Cork, where I am from. As the youngest of 5 children, my parents and siblings were all on and off diets. There was a such a fear of getting fat in our house. Looking back, it was inevitable I was going to diet and develop a fear of food and getting fat…
Meet Aoife
I remember the first time I thought I was fat and should start dieting. I was 11 years old changing for P.E in Drimoleague, West Cork, where I am from. As the youngest of 5 children, my parents and siblings were all on and off diets. There was a such a fear of getting fat in our house. Looking back, it was inevitable I was going to diet and develop a fear of food and getting fat…
The Aim is That a new Food and Weight mindset will allow you to:
Not think about food & your weight all day, every day.
Stop putting life on hold because of your weight
Be normal with food. Enjoy eating with your friends and family.
The confidence that comes with knowing you are treating yourself as you deserve to be treated
Get in Touch
If this sounds like something you might be interested in, drop me an email.
Changing your diet and weight loss mindset will mean:
A real love for all foods.
A new zest for life as you no longer obsess about your weight or feel guilty after eating.
A relationship with food that allows for eating out, a social life, holidays & Christmas.
The confidence that comes with knowing you are taking proper care of yourself and your health.
Get in Touch
If this sounds like something you might be interested in, drop me an email.
“After lots of failed fad diets, Aoife did a great job of reeducating me about food and how to enjoy food while being healthy. I had various food intolerance at the time and she was happy to tweak the plan each time to accommodate the changes I needed. The best thing is the hypnosis! It really helped with will power and gave me the extra motivation I needed! I wouldn’t hesitate to recommend Aoife to anyone. She was a pleasure to work with.”
GEMMA, 35, CORK
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